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The clearer this becomes the greater the possibility of it beginning to happen. As the answers to these questions gradually unfold both practitioner and client begin to get a picture of where they should be heading. Solution focused practitioners ask lots of questions about what life might be like if the problem was solved. We know that we don't want the problem but we have lost sight of what it is we do want. One of the common consequences of a serious problem is that it clouds our view of the future. The second simple idea is that knowing where you want to get to makes the getting there much more likely. Part of the solution focused practitioner's task is therefore to discover whatever a person is already doing which might contribute to the resolution of the problem with which they have come. Whatever the person is doing differently at these 'exceptional' times will be the basis of a potential solution. These times de Shazer and Berg called exceptions. It is also equal in efficacy to motivational interviewing. Instead, it will root your sessions firmly in the present while working toward a future in which your current problems have less of an impact on your life (Iveson, 2002). As per Professor Krause, it is useful for the resistant client/system, and is used in every modality in multiple settings and with all presenting problems. Solution-focused brief therapy doesn’t require a deep dive into your childhood and the ways in which your past has influenced your present. If no-one can 'do' their problem perfectly there must always be times when they don't do them so well. Solution Focused Therapy is an evidence-based practice you may wish to add to your clinical toolkit. Nobody is perfect and this applies to our problems as well as everything else.
#Brief solution focused therapy how to#
After spending many years studying problem behaviour and trying to change it they switched to studying 'solution behaviour' and how to promote it! Two simple ideas lie at the bottom of solution focus. The Solution Focused approach was developed in America in the 1980s by Steve de Shazer and Insoo Kim Berg.